What is Collagen?
Collagen is a component that plays a very important role in beauty. Let's take a detailed look at its beauty benefits.
What is Collagen?
Collagen is a type of protein that exists within our bodies and is a major structural component of various tissues such as the skin, bones, joints, and blood vessels. In the skin, in particular, it makes up approximately 70% of the dermis and is an indispensable component for maintaining the skin's firmness and elasticity.
Beauty Benefits of Collagen:
Improving Skin Firmness and Elasticity:
Collagen constitutes the dermis, which is the foundation of the skin, and plays a role in maintaining the skin's firmness and elasticity. As collagen decreases with age, supplementing it from the outside can be expected to improve wrinkles and sagging.
Skin Moisturizing Effect:
Collagen has a high ability to retain moisture and has a hydrating effect on the skin. It can prevent dryness and maintain dewy skin.
Prevention and Improvement of Wrinkles and Sagging:
When collagen decreases, the skin loses its elasticity, and wrinkles and sagging become more noticeable. Replenishing collagen can be expected to prevent and improve these concerns.
Refining Skin Texture:
Collagen has the effect of refining the skin's texture, leading to smoother skin. It can also be expected to make pores less noticeable.
How to Ingest Collagen:
Food:
It is found in abundance in chicken, fish, and beef tendons. However, collagen ingested from food does not directly reach the skin in its original form.
Supplements:
It can be ingested in easily absorbable forms such as collagen peptides and low molecular weight collagen. There are various types of supplements available, so it's good to choose one that suits you.
Cosmetics:
Applying collagen-containing cosmetics to the skin can provide moisture to the skin's surface.
Precautions:
Collagen may rarely cause allergic reactions depending on one's constitution. When taking supplements, be careful not to exceed the recommended dosage and follow the instructions. Collagen is an important component for maintaining beautiful skin, but comprehensive care, including a balanced diet, moderate exercise, and quality sleep, is also essential.
